2024-11-13 WoD

WARM
400m run
500m row
std warmup
Front squat 5x45, 5x95, 4x135

MAIN

A. 10 min AMRAP
{
2 front squat 165# (~70% of ORM)
30s rest
}
10 rounds

B. 3 rounds, each in 90s, with 90s rest
{
10 shuttle runs
ME wallball in remaining time
}
score (WB's): 15,16,15

I added

C. Row 1500m (Rowvember total 25k + 2,000 = 27k)