2024-11-02 WoD

//Gym started a "rowvember" challenge to get 50km in before end of month. Not sure I'll do it, but put in a bit today

WARM
500m row

2x
{
250m row
10 ring row
10 box stepup
spidermans
6 DB CJ
10 banded good mornings
}

MAIN

A. Partner WoD. 3 rounds for time. Fight-gone-bad format w 2 min rotation
{
Min 0-2: DB HangClean & Jerk 35# (Rx was 50)
Min 3-4: Medball BoxStepup 20# 20"
Min 5-6: Pullups
Min 7-8: Partner burpees (jumping over partner)
Min 9-10: Rest
}
Scores: 
Rnd 1: 20+20 dbcj, 20+20 box su, 18+20 pullup, 12+12 burpees  = 142 reps
Rnd 2: 20+20 dbcj, 22+22 box su, 17+20 pullup, 14+14 burpees  = 149 reps
Rnd 3: 20+20 dbcj, 22+22 box su, 18+20 pullup, 12+12 burpees  = 146 reps
total: 437 reps

B. I added: 500m row

Rowvember total: 1500m