2024-11-06 WoD

WARM
Std warmup
300m row (Rowvember total: 7800)

MAIN

A. For time, complete in any order, though Run has to be done in one shot. 
{
1 Mile run (6:05)
20 sledpush 25' (sled+45#, Rx was sled+70#)
100 situps
}
Did the run, then 70 situps, then 13 sled pushes, then 30 situps, then 7 sled pushes.
time: 19:13

I added:

B. 2 HSHold