2024-11-03 WoD

WARM

Row 1000m (rowvember total = 2500m)
clean drills

MAIN

A. PowerClean + PushJerk up to working weight
3x95, 3x115, 3x135

B. warmup for C.
HSPU 2x2
2 RingMU

C. 10 rounds for time
{
3 PowerClean + PushJerk
2 strict HSPU
1 RingMU (kipping)
}
16:55