2024-11-20 WoD

WARM
500m row
std warmup

MAIN

A. 4 rounds, not for time
{
16 Alternating DB Lunge (2x 20, 25, 30, 35)
16 Seated One Arm DB OHPress (20, 25, 30, 35) (8/arm)
}

B. For time
{
1000m row
50 DB Walking GobletLunge 35# (Rx was 50)
40 T2B (Rx+. Rx was knee ups)
30 BoxJumpOver 24"
20 OneArmDBPushPress 35#
10 Pullups
}
13:01

I added

C. 1100m row (Total for today: 2500. Rowvember total - 2,600 + 38,000 = 40,600