2024-11-10 WoD

A. Row 1000m

B. Work to a heavy PowerClean + PushJerk CJ
5x75, 4x95, 3x115, 2x155, 1x165 (failed jerk)

C. (Superset w B)
4x3 perfect pullup
(fifth set) 2 RingMU

D. Row 2500m 

(Rowvember total = 17,000 + 3,500 = 20,500)