WARM
400m run
2x
{
200m row
2 inchworms
30s jump rope (SU)
banded IYTs
}
MAIN
A. 10 min emom
{
even: 2-3 PowerSnatch (3x3x75, 2x2x95#)
odd: 30s DU's
}
B. 3 rounds, each for time, ~2 min rest b/t
{
500m row
12 PowerClean 95# (Rx was PowerSnatch 75#)
50 DU
}
times: 3:35, 3:48, 3:57
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