WARM
300m run
500m row
std warmup
2x10 DBBoxStepups 2x20#
clean drills
MAIN
A. for time, 28 min cap. (Was a partner wod, but I cut the reps in half and did it solo).
25-20-15-10-5 of
{
PowerClean 115# (Rx+, Rx was 95#)
Row Cals
T2B (Rx+, Rx was abmat situps)
Box Jumps 24"
}
time: 27:30
Total row for the 75 cals was 1400ms
I added:
B. 700m row
(total for the day = 2600m. Rowvember total = 14,400+2600 = 17,000)
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