2024-11-05 WoD

WARM
400m run

2 rounds
{
1 min row (250m)
10 DBLunge
10 DB GobletCossackSquat
30s hang
}

MAIN

A. Front Squat: work up to 2x5x70%, 2x3x80%, 2x1x90%. (I went a little lighter as my back was a bit tweaky from yesterday's workout)
{
5x95, 5x135, 3x165, 3x165, 1x185, 1x185
}

B. 21-15-9 of
{
Front Squat 95# (Rx was 115#)
Bar-Facing Burpee
}
time: 9:13

I added:

C. 2k row (Rowvember total: 7500m)
~9min