2024-11-16 WoD

WARM
400m run
std warmup
Squat clean warm up: 5x45, 5x95, 2x135
MAIN

A. 25 min amrap (was a partner wod, I cut reps in half and did solo)
{
2 SquatClean 135# (Rx was 95)
5 BurpeeBarJump
4 Deadlift 135#
5 T2B
25 DU
}
10 rounds

I added:

B. 2K Row (9min-ish. Rowvember total = 31,500+2,000 = 33,500)