2024-11-04 WoD

WARM
2 rounds:
{
250m row
10 ring row
IYT's on bands
inchworms
}

MAIN

A. 4 rounds, not for time, emom style
{
min 1: 8 banded KBS 35#
min 2: 2 HSPU negatives
min 3: 2 ring kip swing + 2 ring MU transitions (feet on floor)
}

B. "Nate" (scaled): 20 min amrap of
{
1 RingMU (Rx is 2. I did 2 on first round)
1 HSPU+2 negatives (Rx is 4, I did 4, then 2+2, then 1+2 for rest of the rounds)
8 KBS 53# (Rx was 70#)
}
10 rounds even

C. 2000m row (~9min)

Rowvember total: 5000m