2024-08-01 WoD

WARM
400m run
std warmup

MAIN

A. 10-8-6-4-2-4-6-8-10 DB Bench
20#, 25#, 30#,35#, 40# (and back down)

B. 15 min AMRAP
{
**30 cal airdyne anytime, split as needed, during the workout
3 strict chinups
7 pushup
12 airsquats
}
(did 10 cal every 3 rounds)
13 rnds+3reps