2024-08-16 WoD

WARM
2x
{
2 block run
5 thruster 45#
4 spidermans
2 inchworm
banded squats & leg swings
}

MAIN

A. 5 rounds, not for time
{
50' sled push (sled plus 45/55/65/75/85#)
Thrusters 5x75, 5x95, 4x115, 3x135, 2x145
}

B. For time
{
30 thruster 45#
30 ring rows
20 thruster 75#
20 burpee jumping pullups
10 thruster 95#
10 pullups
}