2024-08-23 WoD

WARM
400m run
std warmup
1 min row

MAIN

A. 5x5 front squat.
warm: 5x45, 5x95, 5x135
main: 5x5 @ 165

B. (superset w warmup for A)
3x10 seated leg raise

C. For time: 27-21-15-9 (72 reps)
{
wallball 20#
T2B
}
time: 9:59