2024-08-30 WoD

 WARM
std warmup

MAIN

A. Backsquat 5x5
warm: 5x45, 5x95, 5x135
main: 5x155, 5x165, 5x185, 5x195, 5x205

B. 4 rounds, each for time.
{
11 thruster 75#
11 pullup
2 block run (rounds 1,3), or 400m row (rounds 2,4)
}
times: 2:58, 3:00, 3:15, 3:18