2024-08-15 WoD

WARM
400m run
std warmup

MAIN

Running clock through A/B/C

A. 5 min AMRAP
{
500m row
15 BoxJump 24"
max T2B in remaining time
}
T2B: 20

B. 5 min AMRAP
{
2 block run
15 T2B
max BoxJump in remaining time
}
BJumps: 25

C. Repeat of A. 20 reps

D. Repeat of B. 25 reps