2024-08-14 WoD

WARM
400m run
Std warmup
KB RDLs (2x10 35#)

MAIN

A. 6 rounds, each on the 2min mark
{
5 banded sumo deadlift
}
warm: 5x75#, 5x95#
main: 5x135, 5x165, 5x185, 5x205, 4x225, 4x235

B. 3 rounds for time
{
20 Deadlift 165# (Rx was 185)
20 burpee bar jump
4 strict HSPU (Rx was 3 wall walks, Rx+ was 7 HSPU)
}
time: 11:35