2024-08-19 WoD

WARM
400m run
std warmup
2 rounds
{
20s DB Snatch (10/rnd)
20s Pushup (10)
20s DU (20)
20s Row (~100m)
}

MAIN

A. 5 rounds, EMOM style. 
{
Min 1: DBSnatch 35# (Rx was 50#)
Min 2: Pushup
Min 3: DU
Min 4: Row for cals
Min 5: Rest 
}
Round 1: 20, 15, 40, 12 = 87
Round 2: 20, 15, 40, 13 = 88
Round 3: 20, 15, 45, 14 = 94
Round 4: 20, 16, 45, 15 = 96
Round 4: 21, 16, 47, 16 = 100
Total = 465 reps