2024-08-20 WoD

WARM
400m run
std warmup
clean and jerk drills

MAIN

A. work to a moderate/heavy CJ as will be used in B.
5x95, 4x115, 3x135

B. For time
{
15 PowerClean + PushJerk 115# (Rx was 135#)
1 mile run
10 PowerClean + PushJerk 135# (Rx was 155#)
1 mile run
5 PowerClean + PushJerk 155# (Rx was 175#)
}
time: 31:30

I Added: 

B. 3 Static Ring Hold + 1 RingDip