2024-08-27 WoD

WARM
400m run
2 rnds
{
1 min row
2 inchworm
10 banded lat pulldown
10 KBS 35#
10 DB RDL 2x25#
}

MAIN

A. 15 min EMOM
{
min 1: 10 KBS 53#
min 2: 8 Gorilla row 35# kb
min 3: 20s hollow hold
}

B. For time. Divide up any way
{
90 KBS 35# (Rx was 53#)
50 T2B (that was Rx+. Rx was 70 knee-up)
50 cal row
}
time: 12:10 (broke it into 3-4 sets of each, rotating)