WARM
std warmup
2 block run
MAIN
(was prescribed as a partner workout, but done syncro, so same amount of work if doing solo, which was what I did)
A. 25 min AMRAP
{
25 KBS 35# (Rx was 53#)
20 DB Gorilla row 2x25#
12 DB incline bench 2x25# (on medball)
2 block run
}
6 rounds + 10 reps
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