2024-08-22 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
5 benchpress (95, 95, 95, 115, 115, 3x135)
10 BBGluteBridge (95, 95, 95, 115, 115)
}

B. 3 rounds, each for time, rest as needed, score is total time
{
20 cal Airdyne
}
1:10, 1:05, 1:08 = Total = 3:23