2024-08-26 WoD

Had to leave early, so only did part A, skipped part B (an amrap of box jumps, pushups, front squats)

WARM 
400m run
std warmup

MAIN

A. 20 min EMOM, on the 4 minute mark (5 sets)
{
A1. Benchpress, going up in weight, down in reps:
10x75, 8x95, 6x115, 4x135, 2x155

A2. DBFrontRackLunge (2xDB)
20x25#, 16x30#, 12x35#, 8x40#, 4x45#
}