2024-08-17 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 8 min emom (2x through the following)
{
min 1: 1 min row
min 2: 5 PowerClean 95#
min 3: 5 FrontSquat 95#
min 4: 5 PushPress 95#
}

B. 3 rounds
{
10 PowerClean 95#
10 FrontSquat 95#
10 PushPress 95#
row/bike ~= time that above 30 reps took, for cals
}
cals: 13,13,11

I added:

C. 3x HSHold