2024-08-29 WoD

WARM
400m run
std warmup
Clean warmup: 3x45, 4x75, 3x95, 3x115, 3x135

MAIN

A. 28 min EMOM
{
min 1: 7 burpee bar jump
min 2: 3 PowerClean 155#
min 3: 20s Airdyne for cals
min 4: rest
}
Score is total cals:
5,6,6,6,6,7,7 = 43