2024-08-06 WoD

WARM
400m run
2 rounds
{
1 min row
2 inch worms
10x4 monster walks
banded glute bridge
}

MAIN

A. 3 rounds
{
1-2-3-4-5-4-3-2-1 unbroken, transitioning,
{
KBDeadlift 35#
KBS 35#
}
30s DU
}

B. For time
{
200 DU*
*every break  do 10 burpees. (did 5 breaks)
200 KBS 35# (Rx was 53#)
*do 10 burpees at 50,100, 150
}
18:08