2024-07-31 WoD

WARM
std warmup
deadlift drills

MAIN

A. 5x5 deadlift, increasing in weight
warm: 5x95, 5x135,
main: 5x165, 5x185, 4x205, 4x225, 4x245

B. (superset w A) 4x5 Incline pushups
0", 20", 24", 30"

C. 25 min AMRAP
{
6 Deadlift 185# (Rx was 7 reps at 225)
4 strict HSPU (Rx was 7 incline pushups, Rx+ was 7 HSPU)
1 block KB carry 35# (Rnd 1 OH, Rnd 2 front rack, Rnd 3,4,5,6 farmer carry)
}
6 rounds even, went 30s over