2020-10-01 WoD

 WARM

stretching

2x10 DU

Deadlift 5x95, 5x135

OH Press 5x45

MAIN

A. 3 rounds, not for time

{

5 ring chinup

8 OH Press 65#

}

B. 10 rounds, not for time

{

3 Deadlift 225#

20 DU

}