2020-10-16 WoD

 WARM

couple of each movement below

MAIN

A. 5 rounds, not for time

{

1 StrictMU

2 Strict HSPU

4 Pistol

8 Benchpress 95#

16 situp

32 DU

}

B. 3 Rounds, not for time

{

3 perfect pullup

2 OneArmChinup (assisted)

}