Tuesday, September 29, 2020

2020-09-29 WoD

 WARM

light stretching

clean drills

2x3 ring pullup

MAIN

A. 6 rounds, not for time

{

3 CJ Power Clean + SplitJerk (weights below)

5 Ring T2B

1 StrictMU

}

3x65, 3x95, 3x115, 3x135, 2x155, 2x165 (clean only, failed jerk)


No comments:

Post a Comment