2020-10-07 WoD

 WARM

stretching

clean drills

10 back squat 45#

MAIN

A. 5 rounds, not for time

{

1 Clean 95#

1 Squat Clean Thruster 95#

10 Back Squat 95#

8 DB Curl 45#

6 T2B

4 Tuck Back Lever Pullup

}

B. 5 rounds, not for time

{

1 Squat Clean Thruster 95#

5 Front Squat 95#

4 DB Curl 45#

3 T2B

2 Tuck Back Lever Pullup

}