Saturday, October 17, 2020

2020-10-17 WOD

 Park workout while the weather's ok.

WARM

stretching

couple of each movement below

MAIN

A. 10 rounds, not for time

{

5 pullup (kipping)

4 dips

3 chinup (strict)

2 pistol

1 C2B Pullup (strict)

}

No comments:

Post a Comment