2020-10-10 WoD

 WARM

several of movements below

clean drills

MAIN

A. 10 rounds, fast but not for time

{

1 StrictMU

2 Strict HSPU

3 Hang Power Clean 95#

4 Pistol

5 Pushup

6 Ab wheel rollout (from knees)

7s HSHold

8 Lunge

9 Hanging Knee Raise

10 DU

}