2020-10-31 WoD

 WARM

light stretching

MAIN

A. 1000m row

B. Work to a heavy Squat clean

3x45, 3x65, 3x95, 3x115, 3x135, 2x155, 1x165, 1x175(fail)

C. "Frianebeth". For time

{
21 Thruster 95#
21 pullup
15 Squat Clean (I did power cleans) 135#
15 Ring Dip
9 Deadlift 225#
9 HSPU

}
17 min (slow....)