2020-10-28 WoD

 WARM

(didn't warm up enough - tweaked my shoulder as a result. Dumb!)

Main

A. 4 rounds, not for time
{
1 HSHold
1 Skin The Cat
1 TuckFrontLever
1 TuckBackLever
3 Squat Clean 75#, 95#, 115#, 135#
}

B. 10 Rounds, not for time
{
1 StrictMU
1 Squat Clean 155#
}