2020-10-05 WoD

 WARM

light stretch

couple of each movement below, at lighter weight/body weight

MAIN

A. Not for time.

{

1 Clean, 5 Front Squat 95#

5 weighted chinup10#

10 Weighted pushup 10# plate

20 DU

}

1, 5, 5, 10, 20, 95#, 10#

1, 4, 4, 8, 20, 115#, 20#

1, 3, 3, 6, 20, 135#, 25#

1, 2, 2, 4, 20, 155#, 35#

1, 1, 1, 4, 20, 165#, 45#

Then did 1 rep weighted chinup

55#, 65#, 75#, 85#