WARM
2x3 pullups
2x5 thruster #45
2x3 thruster #95
MAIN
A. "Complex Fran"
{
21 Thruster 95#
7 StrictMU (Rx called for barMU but don't have a fixed bar at home)
7 C2B pullup
7 chin-over-bar pullup
then
15, 5/5/5
9, 3/3/3
}
17:30
No comments:
Post a Comment