2020-10-26 WoD

 WARM

Light Stretching
Snatch and OH Squat w empty bar

MAIN

A. 5 Rounds, not for time
{
3 WeightedChinup 0#, 10#, 20#, 30#, 40#
1 Power Snatch
3 OH Squat 45#, 55#, 65#, 75#, 85#
20 DU
}

B. 5 Rounds, not for time
{
1 HSHold
1 Power Clean
3 Front Squat 95#, 115#, 135#
1 StrictMU
}