2020-10-30 WoD

 WARM

stretching (not enough!)

MAIN

A. activiation - 3 rounds, not for time
{
3 ring pullup
3 CJ 65#, 95#, 115#
1 StrictMU
}

B. 10 Rounds, fast but not timed
{
2 One Arm Chinup (Assisted)
3 CJ 135#
}