2020-10-21 WoD

 WARM

few of each movement below

100 SU

MAIN

A. 5 rounds, not for time

{

1 HSHold

3 Ring Chinup

10 pushup

1 TuckFrontLever

} 

B. Work to a heavy CJ. Superset (C) per round

5x95, 4x115, 3x135, 2x155, 1x165

C. 5 rounds (superset w above)

{

20 DU

2 OneArmChinup (assisted)

}