Saturday, October 10, 2020

2020-10-09 WoD

 WARM

stretching

clean drills

2x3 ring pullups

MAIN

A. Not for time

{

6 CJ 75#, 1 StrictMU

5 CJ 95#, 2 StrictMU

4 CJ 115#, 3 StrictMU

3 CJ 135#, 4 StrictMU

2 CJ 155#, 5 StrictMU

1 CJ 165#, 6 StrictMU

}

No comments:

Post a Comment