Saturday, June 2, 2018

2018-06-02 WOD

WARM
std warmup
snatch & clean drills

MAIN

A. EMOM 10. Done w partner, so every movement needed to be completed w/in 30s
{
Even: 10 Deadlift ~60% (I did 185# - last 2 rounds were only 9 reps)
Odd: 12 GHD situps
}

B. W partner, 20 min amrao

50 HSPU buy-in (I did 5 strict and 15 kipping - parnter did DBpress)
{
3 power snatch each 95# ( Rx was full snatch at 115#
100m run together
4 CJ each at 135# (Rx was 5 full clean at 115#)
}
6 full rounds

I added:

C. StrictMU practice
3 singles

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