2018-01-27 WOD

WARM
std warmup
750m row

MAIN.

A. 20 min AMRAP. Partner workout. one works, one does other movement per below.
{
100 wallball (5x10 each, partner does barhang while other works
100 boxjumps 24" (5x10 each, partner does OH Plate Hold 45#)
100 medball situps 20# (we did 50 each, but then later realized we were supposed to do 100 each, so (those are below)
100 d-ball cleans (over) 100# (did 30 total - 15 each), then realized the thing above
76 medball situps (38 each) 20#
}

B. 150 cal airdyne for time
3x20 each, then a set of 15
4:25

I added:

C. MU practice
1 MU
1 strict MU
4 SLOW strict MU (15-20s each)