2018-01-08 WOD

WARM
std warmup
1k row

MAIN

A. 5x4 OH Squat, 2 sec hold at bottom
45x4, 65x4, 65x4, 75x4, 75x4

B. 4 rounds for time
{
20 Front Rack alternating KB lunge 2x36# (Rx was 2x53#)
15 T2B
10 KB Thruster 2x36# (Rx was 53#)
}
time: 10:57

Accessory work:

C. 4 rounds, not for time
{
10 IYT's (on bench, no weights)
15 GHD situp
30s HSHold
}