2018-01-25 WOD

Active recovery day

WARM
std warmup
foam rolling (oof, those DB snatches yesterday!)

MAIN

A. Row 500m

B. Work to a heavy Power Clean + Push Jerk
95x5, 115x4, 135x3, 155x2, 165x2, 175x1(hang power clean, no jerk)

C. (superset w above) HSHold
5 for ~20s. Got one at 10s off teh wall.

D. 5 rounds, not for time
{
3 strict pullups, 3 strict C2B pullups, 1 Strict BarMU(x)
5s one arm hang, per arm
}