2018-01-02 WOD

WARM
500m row
std warmup
snatch drills

MAIN

A. CF Open 16.3. 7min AMRAP of
{
10 Power Snatch 75#
3 BarMU
}
When I did this one in the open, I got 4 rounds + 8 reps. Knowing I'm in worse shape, I was hoping for 4 rounds. However, I failed a bunch of BarMU's, but didn't do extra attempts (i.e. 3 attempts/round, getting ~2/round), and made 4 rounds of that. OK, but not great.

B. 14 min AMRAP
buy-in: 30 D-Ball Cleans 100# (took ~3:45)
{
6 HSPU (I did these strict)
8 T2B
12 Cal Airdyne
}
6 cals short of 4 rounds

Accessory work

C. 3 rounds, not for time
{
10 GHD situps
8 DB Row/arm 30, 35, 45#
}