2018-01-20 WOD

WARM
750m row
std warmup

MAIN

A. Benchpress 2-3-4-5-4-3-2, building
2x95, 3x115, 4x135, 5x155, 4x155, 3x155, 2x165

B. 2 rounds for time
{
5 rope climbs (did 3, legless)
10 BarMU
20 pistols
30 HSPU (did 11 strict, remainder kipping, all 30 kipping in round 2)
40m Farmer Carry (2x70 first round, 2x56 2nd round (someone put the 70's away)
500m run
60 wallball 20#
}
34:25