2018-01-13 WOD

WARM
std warmup
250m row

MAIN

A. 3 rounds, not for time
{
8 air squats
4 pullups
8 pushups
}

B. 21-15-9-15-21. 10 min cap
{
Goblet Squat 53# (Rx was 70#)
pullup
}
time: 9:30

C. 4 rounds, each for time, 2-3 min rest (top of min, so ~2.5min rest)
{
15 cal AirDyne
10 box jump 24"
10 HSPU or pushups (keep moving, so go from one to the other if failing)
}
Round 1: 1:20 (10 hspu)
Round 2: 1:30 (8 hspu, 2 pu)

Round 3: 1:35 (5 hspu, 5 pu)

Round 4: 1:31 (5 hspu, 5 pu)

(of the 28 hspu, 22 were strict)