2018-01-22 WOD

WARM
std warmup
2 min Airdyne

MAIN

A. 5x8 Deadlift @ 50%
8x135, 8x165, 8x185, 8x185, 8x185

B. EMOM 5
{
Power Snatch
OH Squat
Snatch
}
2x65, 2x75, 1x95

C. 3 rounds for time
{
30 DU
20 DB Snatch (10/side) 35#
10 Burpee box jump 24"
}
time: 9:05

Accessory

D. 4 rounds, not for time
{
10 GHD situp
10 GHD back extension
Strict MU (unbroken): 1, 2, 3, 1(didn't have 4 in me on last round)
}