2018-01-17 WOD

WARM
500m row
std warmup

MAIN

A. Jan Challenge - 20 wallwalks for time
4:35 (dang - looked it up and last time I did 4:15 - I could have beat that if I'd pushed harder)

B. 5 rounds for reps. 30s on, 30s off, 25 min total
{
Lunges w 70# d-ball on shoulder
Airdyne for cals
pullups
ring dips
row for cals
}
round 1: 10, 13, 12, 12, 10 = 57
round 2: 10, 11, 11, 10, 9 = 51

round 3: 10, 12, 11, 11, 10 = 54

round 4: 10, 13, 11, 11, 10 = 55

round 5: 11, 14, 11, 10, 12 = 58

Accessory:

A. MU practice/skill work
Just did 5 strict (1 at a time)